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Fit man doing crisscross crunches during training on pilates machine

Sculpt your body and feel stronger with Pilates

Woman with psychologist in the office

The psychologist teaches you how to increase your self-confidence and love more

Mature woman applying make-up with daughter in mirror

How to choose the right makeup products for mature skin

Skincare, face and cosmetic cream of a woman using facial beauty products morning self care.

Optimum forms for you – custom cosmetic products

Natural cosmetic products with plants.

Natural and organic cosmetic products: Benefits and recommendations

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Family planning: Tips to decide when and how many children to have

Diverse people talking about disease and healthcare treatment

Men’s Specific Diseases – Prevention and Treatment

Woman doing stretching in the gym. Pilates exercise

The benefits of Pilates in reducing stress and release of tension

close up of three different types of sugar, white refined granulated sugar, brown cane sugar and sug

Hidden dangers of refined sugar: Why reduce it from the diet?

Writing a diet plan on the table full of healthy food

How you can improve your health with a custom food plan

Healing Power of Nature, Benefits Of Ecotherapy, Nature Impact Wellbeing.

The healing power of nature: The benefits of spending time outdoors

Pilates can be challenging. Shot of a young woman doing core exercises using a medicine ball.

Escape from ballooning and constipation with Pilates

The pilates instructor gives indications on how to have the correct posture to avoid injuries

Pilates for a correct posture: Get rid of back and neck pain

Be safe at home, exercise for muscles, new normal and workout during lockdown

Tips to train you safely and prevent accidents

Exercising pilates

Pilates for seniors: Exercises adapted to specific needs

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